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My Total Weight Loss for 2006:
From my starting date of March 2006 to December 2006, I lost a total of 42kg.
That's 92 lbs in just 9 months!
| # |
DATE |
KG |
LBS |
LOST |
| 1 |
March 01, 2006 |
165 kg |
363 lbs |
0kg / 0 lbs |
| 2 |
September 01, 2006 |
142 kg |
312 lbs |
23 kg / 50 lbs |
| 3 |
September 10, 2006 |
138 kg |
303 lbs |
4 kg / 9 lbs |
| 4 |
September 20, 2006 |
135 kg |
292 lbs |
5 kg / 11 lbs |
| 5 |
September 30, 2006 |
132 kg |
290 lbs |
3 kg / 2 lbs |
| 6 |
October 10, 2006 |
130 kg |
286 lbs |
2 kg / 4 lbs |
| 7 |
October 20, 2006 |
127 kg |
279 lbs |
3.2 kg / 7 lbs |
| 8 |
October 30, 2006 |
125 kg |
275 lbs |
2 kg / 4 lbs |
| 9 |
November 10, 2006 |
123 kg |
271 lbs |
2 kg / 4 lbs |
| 10 |
November 20, 2006 |
125 kg |
275 lbs |
+2kg / +4lbs |
| 11 |
November 30, 2006 |
123 kg |
271 lbs |
2 kg / 4 lbs |
| 12 |
December 10, 2006 |
121 kg |
266 lbs |
2.3 kg / 5 lbs |
| 13 |
December 20, 2006 |
123 kg |
271 lbs |
+2kg / +4lbs |
| 14 |
December 30, 2006 |
123 kg |
271 lbs |
0 kg / 0 lbs |
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TOTAL WEIGHT LOSS |
42 kg |
92 lbs |
|
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Between March 01 and December 30, 2006 |
I went from 165kg to 123kg, losing a total of 42kg in 9 months.
That's from 363 lbs to 271 lbs, losing a total of 92 lbs in 9 months!
My Total Weight Loss for 2007:
Between January 2007 and March 2007, I lost an extra 19kg om 3 months, which is 41 lbs.
| # |
DATE |
KG |
LBS |
LOST |
| 1 |
January 01, 2007 |
123 kg |
271 lbs |
0kg / 0 lbs |
| 2 |
January 10, 2007 |
121 kg |
266 lbs |
2.3 kg / 5 lbs |
| 3 |
January 20, 2007 |
119 kg |
261 lbs |
2.3 kg / 5 lbs |
| 4 |
January 30, 2007 |
117 kg |
257 lbs |
2.3 kg / 5 lbs |
| 5 |
February 10, 2007 |
115 kg |
253 lbs |
2.4 kg / 5 lbs |
| 6 |
February 20, 2007 |
115 kg |
253 lbs |
0 kg / 0 lbs |
| 7 |
February 28, 2007 |
113 kg |
248 lbs |
2.3 kg / 5 lbs |
| 8 |
March 10, 2007 |
111 kg |
244 lbs |
2 kg / 4 lbs |
| 9 |
March 20, 2007 |
108 kg |
237 lbs |
3.2 kg / 7 lbs |
| 10 |
March 30, 2007 |
104 kg |
230 lbs |
4 kg / 8 lbs |
| |
ADDITIONAL LOSS |
19 kg |
41 lbs |
|
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Between January 01 and March 30, 2007 |
So in 3 months, I went from 123kg to 104kg, losing 19kg in 3 months.
Which is from 271 lbs to 230 lbs, losing 41 lbs in 3 months.
My Total Combined Weight Loss:
| # |
DATE |
KG |
LBS |
LOSS TOTAL |
| 1 |
March 01, 2006 |
165 kg |
363 lbs |
0kg / 0 lbs |
| 2 |
September 01, 2006 |
142 kg |
312 lbs |
23 kg / 50 lbs |
| 3 |
December 01, 2006 |
123 kg |
271 lbs |
19 kg / 41 lbs |
| 4 |
January 01, 2007 |
123 kg |
271 lbs |
No Change |
| 5 |
March 01 , 2007 |
113 kg |
248 lbs |
10 kg / 23 lbs |
| 6 |
March 30, 2007 |
104 kg |
230 lbs |
9 kg / 18 lbs |
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TOTAL LOSS in 12 Months |
61 kg |
134 lbs |
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Between March 2006 and March 2007 |
Between March 2006 and March 2007, I went from 165kg to 104kg, losing 61kg in 12 months.
That's from 363 lbs to 230 lbs, losing 134 lbs in 12 months.
AND.... it has not come back!
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