BEFORE Nicky Horkings & Matt Seaman March 2006 AFTER Matt Seaman & Jeff Higginson March 2007

How I Did It! How I Did It... With Agel FIT! Yes, I know you want to know how I did it. Here's what worked for me*. THE START: Two Agel FIT packets a day 10 am and 6pm (one hour before meals) Continue for 3 weeks THE MIDDLE: Three Agel FIT packets a day 10am, 2pm, 6pm (one hour before meals) Continue for 3 weeks ONGOING TOWARD MY GOAL: Four Agel FIT packets a day 6am, 10am, 2pm, 6pm (one hour before meals)

 

What Changed:

THE START:

• Noticing some small changes over the first 3 weeks, generally being less hungry and reduction in between-meal cravings.
• By the second week, my afternoon snack had disappeared - I just wasn't hungry in the middle of the afternoon.
• Lost about 3kg in the first 3 weeks (that's 6.6 lbs)

THE MIDDLE:

• Feeling more awake, noticing I was sleeping better, not waking in the night, and generally less hungry at normal meal times and between meals.
• By the fifth week, I was no longer hungry mid-morning.
• By the sixth week, my morning and afternoon snack breaks had disappeared
• Started to notice a change in what I wanted to eat.... those chips didn't taste the same.

ONGOING TOWARD MY GOAL:

• By week 8, I was feeling a lot more lively and energetic. It felt easier to get around, to walk, to climb stairs, and I felt like I wanted to get up and move around.
• By week 9, I had hit my first milestone - 10kg
• By week 12, I was really excited - regaining a lot of mobility and ease of movement.
• By week 15, everybody was noticing the change.
• At 20 September, I had finally hit my next milestone at 30kg lost since March 1.
• At 30 September, my weight was 132kg or 290 lbs
• At 30 December, my weight was 123kg or 271 lbs.

MY GOAL FOR 2006:

My goal for 2006 was to get down to 130kg by Christmas 2006. That's 286 lbs.

I actually achieved a weight of 123kg by Christmas 2006. That's 271 lbs!!

MY GOAL FOR 2007:

Between January and March 2007, I lost another 19kg or 41 lbs, bringing my weight down to 104kg or 230 lbs!

My goal for 2007 is to get down to 85kg by Christmas 2007 . That's 187 lbs. It's already on track!

 

See The Photos! >

 

* Results shown are my results. Your Individual Results May Vary. Consult a Physician before modifying your diet.