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BEFORE
165kg or 363 lbs
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My Story - Page 2
FIND OUT WHAT WORKED ...
Look at these pictures. You can see that this is not a healthy weight of anyone to carry.
After 10 years of carrying excess weight, and about 5 years being at my largest, I had to find something.
My quest was renewed after the two blackouts I experienced in January and February 2005. It took a year of trying various diet and excercise combinations, and haivng limited results, It always seemed to creep back on.
Then I found a solution:
In February 2006, I was given some information on a new weight management program from an American company called Agel.
After going to a few presentations, and seeing the differences between the Agel FIT system and the other programs I had been trying over the last year, I decided to put my money where my mouth was - pardon the pun - and try this new method.
The results were very very surprising.
Starting at 165kg or 363 lbs in March 2006, Matt lost 23kg (50 lbs) in 7 months , between March 2006 and September 2006. on target to reach his goal weight of 130kg (286 lbs) by Christmas 2006.
In fact, Matt not only achieved his goal of 130kg, but went beyond that and weighed in at 123kg (that's 270 lbs) on Christmas Day, a total weight loss of 42kg in 9 months! That's 92 lbs in 9 months!
Since then, his success continues, and has now lost 61kg. That's 134 lbs!
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I went on to lose...
Between March 2006 and September 2006, I lost an incredible 23kg or 50 lbs.
Now, I can hear you doing the math.
In March 2006, my starting weight was 165kg or 363 lbs.
I lost 23kg or 50 lbs between March and September.
As at September 2006, I was still a huge 142kg or 312 lbs. That's still a lot of bulk. But it's a lot better than it was. I'm sure you'll agree.
But the real exciting part is, that it has not come back. And I am continuing to lose weight!
Between September 2006 and December 2006, I lost another 19kg or 42 lbs...
That's a total of 42kg or 92 lbs in just 9 months! Between March 2006 and December 2006.
And... it has not come back!
My Total Weight Loss for 2006:
From my starting date of March 2006 to December 2006, I lost a total of 42kg.
That's 92 lbs in just 9 months!
| # |
DATE |
KG |
LBS |
LOST |
| 1 |
March 01, 2006 |
165 kg |
363 lbs |
0kg / 0 lbs |
| 2 |
September 01, 2006 |
142 kg |
312 lbs |
23 kg / 50 lbs |
| 3 |
September 10, 2006 |
138 kg |
303 lbs |
4 kg / 9 lbs |
| 4 |
September 20, 2006 |
135 kg |
292 lbs |
5 kg / 11 lbs |
| 5 |
September 30, 2006 |
132 kg |
290 lbs |
3 kg / 2 lbs |
| 6 |
October 10, 2006 |
130 kg |
286 lbs |
2 kg / 4 lbs |
| 7 |
October 20, 2006 |
127 kg |
279 lbs |
3.2 kg / 7 lbs |
| 8 |
October 30, 2006 |
125 kg |
275 lbs |
2 kg / 4 lbs |
| 9 |
November 10, 2006 |
123 kg |
271 lbs |
2 kg / 4 lbs |
| 10 |
November 20, 2006 |
125 kg |
275 lbs |
+2kg / +4lbs |
| 11 |
November 30, 2006 |
123 kg |
271 lbs |
2 kg / 4 lbs |
| 12 |
December 10, 2006 |
121 kg |
266 lbs |
2.3 kg / 5 lbs |
| 13 |
December 20, 2006 |
123 kg |
271 lbs |
+2kg / +4lbs |
| 14 |
December 30, 2006 |
123 kg |
271 lbs |
0 kg / 0 lbs |
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TOTAL WEIGHT LOSS |
42 kg |
92 lbs |
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Between March 01 and December 30, 2006 |
I went from 165kg to 123kg, losing a total of 42kg in 9 months.
That's from 363 lbs to 271 lbs, losing a total of 92 lbs in 9 months!
My Total Weight Loss for 2007:
Between January 2007 and March 2007, I lost an extra 19kg om 3 months, which is 41 lbs.
| # |
DATE |
KG |
LBS |
LOST |
| 1 |
January 01, 2007 |
123 kg |
271 lbs |
0kg / 0 lbs |
| 2 |
January 10, 2007 |
121 kg |
266 lbs |
2.3 kg / 5 lbs |
| 3 |
January 20, 2007 |
119 kg |
261 lbs |
2.3 kg / 5 lbs |
| 4 |
January 30, 2007 |
117 kg |
257 lbs |
2.3 kg / 5 lbs |
| 5 |
February 10, 2007 |
115 kg |
253 lbs |
2.4 kg / 5 lbs |
| 6 |
February 20, 2007 |
115 kg |
253 lbs |
0 kg / 0 lbs |
| 7 |
February 28, 2007 |
113 kg |
248 lbs |
2.3 kg / 5 lbs |
| 8 |
March 10, 2007 |
111 kg |
244 lbs |
2 kg / 4 lbs |
| 9 |
March 20, 2007 |
108 kg |
237 lbs |
3.2 kg / 7 lbs |
| 10 |
March 30, 2007 |
104 kg |
230 lbs |
4 kg / 8 lbs |
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ADDITIONAL LOSS |
19 kg |
41 lbs |
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Between January 01 and March 30, 2007 |
So in 3 months, I went from 123kg to 104kg, losing 19kg in 3 months.
Which is from 271 lbs to 230 lbs, losing 41 lbs in 3 months.
My Total Combined Weight Loss:
| # |
DATE |
KG |
LBS |
LOSS TOTAL |
| 1 |
March 01, 2006 |
165 kg |
363 lbs |
0kg / 0 lbs |
| 2 |
September 01, 2006 |
142 kg |
312 lbs |
23 kg / 50 lbs |
| 3 |
December 01, 2006 |
123 kg |
271 lbs |
19 kg / 41 lbs |
| 4 |
January 01, 2007 |
123 kg |
271 lbs |
No Change |
| 5 |
March 01 , 2007 |
113 kg |
248 lbs |
10 kg / 23 lbs |
| 6 |
March 30, 2007 |
104 kg |
230 lbs |
9 kg / 18 lbs |
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TOTAL LOSS in 12 Months |
61 kg |
134 lbs |
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Between March 2006 and March 2007 |
Between March 2006 and March 2007, I went from 165kg to 104kg, losing 61kg in 12 months.
That's from 363 lbs to 230 lbs, losing 134 lbs in 12 months.
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